Sprinting That Extra Meters
Haha, it's a already Day 2 since my 2nd semester started, it's also my 2nd day trying to fulfill my resolution to jog in campus. I had to compromise a little from jogging around the campus to cumulative 1.2km on the jogging track in campus. I feel it's safer to jog without having to avoid cars. This is how I do my daily jogging. First I will not bring any electronic device, water nor my wallet, and walk all the way to the jogging track. In the mean time, I'll do some stretching. Once on the track, I'll jog 800m, which is 2 rounds of the track, then slow down to a 400m walk to catch my breath. After completing the walk, I'll start to jog for another 400m before heading back to my hostel and call it a day. At the end of each separate jogs, I will sprint for roughly 50m to train my sprinting ability after a long run. I do this because I realized I'M FAT! I also would like to bring back my stamina to perform better in Ultimate. I don't have the stamina t